One secret to living a longer, happier, and healthier life might be more racket sports…
A study of 80,000 people found this true.
Here’s some incredible statistics about
people that play racket sports often:
27% less likely to die from heart disease.
Extends life expectancy by 10 years.
47% less likely to die in general.
Racket sports beat out running,
swimming, cycling, soccer, aerobics,
walking, golf, and those going to the gym.
Racket sports work the cardiovascular
system, the brain, muscles, balance,
grip strength, and coordination.
Let’s dive in deeper.
Learn about the benefits.
And what racket sports to play.
11 benefits to racket sports:
-Improved flexibility & core stability
-Reduced risk of chronic diseases
-Improved coordination & agility
-Muscle development & tone
-Maintains healthy weight
-Mental health benefits
-Enhanced bone health
-Cardiovascular health
-Brain performance
-Longer lifespan
-Grip strength
7 racket sports to play:
-Padel
-Tennis
-Squash
-Pickleball
-Racketball
-Badminton
-Table tennis
Looking to add more years to your life?
Racket sports might be the answer.
They offer the benefits above, plus
social connection and interaction.
It’s not only the physical exertion,
but it’s the mental and emotional
engagement that’s so powerful.
These are the types of solutions
I provide to my coaching clients.
As a performance coach, I focus
on every aspect of your health.
You must optimize…
Heart,
Spirit,
Body,
Mind,
To be the best that you can.
Not sure where to start?
Reach out, I can help.
Squash surviving.
Start thriving.
“A healthy outside starts inside.” R. Urich
♻️Found this helpful, repost for others
🔔Follow me, Bryan, and learn more
📌DM me “Thrive”, I can help you